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Mindfulness - Being Present.
Welcome!
Welcome Letter!
Zoom link for live practices.
Centering Prayer
Live Group Practice Recordings
Week One Live (29:44)
Week Two Live (29:42)
Week Three Live (27:20)
Bonus Practice
Bonus Practice - Centering Prayer (9:58)
Bonus Practice - audio of mindfulness & centering prayer
Bonus Practice - Gentle & mindful yoga practice (48:45)
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Bonus Practice - audio of mindfulness & centering prayer
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