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Soak up summer in August mindfulness group
Welcome!
Welcome Letter!
Zoom link for live practices.
Group Practice Recordings
Week One (29:58)
Week Two (27:59)
Week Three (29:48)
A BONUS practice to get you started.
Bonus Practice (19:19)
Alternate Nostril Breathing (10:17)
Mindfulness and Breathing Bonus (29:02)
Release & Relax Bonus (36:32)
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Week Three
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