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Relieve Neck & Shoulder Pain
Relieve neck and shoulder pain
Importance of neck alignment. (3:22)
Movement with Sun Salutation (12:02)
Gentle Yoga (44:50)
Very Gentle Yoga (30:06)
Centering Prayer Mediation (9:58)
Breathing - Receive & Release (14:30)
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Breathing - Receive & Release
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