Self-Compassion Mindfulness & Breathing with option to use Essential Oils

Give yourself a little love!

This mindfulness series we will focus on self compassion.

In this series we will practice mindfulness and focused breathing with the option to use essential oils to help release stress, to feel calm and self compassionate.

This series practice is great for anyone!

Individually the benefits of mindfulness or essential oils can be amazing ways relieve stress and find the calm. When used together the oils and aromatherapy can enhances the benefits of mindfulness making it even more beneficial in the calming effects.

This practice can be a very powerful way to relieve stress, decrease cortisol levels (the stress hormone), have beneficial affects on anxiety & depression, calm the nervous system/brain, improve sleep and more.


Course Curriculum


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Your Instructor


Andrea Wittig
Andrea Wittig

I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!

I’m not perfect – far from it – struggling with chronic back pain, battling shame and having wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.

I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!


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