Mindfulness Series - Finding REST!
A series of mindfulness, breath and meditation practices to find rest.
The summer is a time to relax and enjoy, this year more than ever! Our relaxing doesn't always fill us up and lead to the actual rest we need. In fact, sometimes relaxing can leave us even more drained. This month we will look at how to rest and be restored by our downtime.
This mindfulness series is three 30 min recorded practices released weekly with the focus to help you experience true rest. You can engage with these sessions anytime you want after they are uploaded to online studio each week on Thursdays - starting July 8th.
Best part: As a summer gift to you, this series is only $10!! Treat yourself and a friend to rest!
This series will be practicing mindfulness, breathing and scripture meditation to find true rest.
A practice of mindfulness is a very powerful way to relieve stress, decrease cortisol levels (the stress hormone), have beneficial affects on anxiety & depression, calm the nervous system/brain, improve sleep and more.
You also have to option to use essential oils in this practice - when used together the aromatherapy can enhances the benefits of mindfulness making it even more beneficial in the calming effects.
I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!
I’m not perfect – far from it – struggling with chronic back pain, battling shame and having wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.
I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!