Mindfulness & Gratitude
A series of mindfulness and breathing with a focus on gratitude.
This is a weekly group that will practice mindfulness and breathing with a focus on gratitude.
This mindfulness group runs for three weeks with a live, 30-min zoom. Sessions are recorded, so you can engage live or anytime after they are uploaded to online studio each week. You’ll also receive a bonus recorded practice each week. Live zoom practices are at 8pm CST on November, 2nd, 9th & 16th.
This group, for only $20!! Join us and invite a friend to live with less stress!
In this series we will practice mindfulness and breathing to ground to relieve anxiety and stress to live more in the moment.
A practice of mindfulness is a very powerful way to relieve stress, decrease cortisol levels (the stress hormone), have beneficial affects on stress, anxiety & depression, calm the nervous system/brain, improve sleep and more.
You also have to option to use essential oils in this practice - when used together the aromatherapy can enhances the benefits of mindfulness making it even more beneficial in the calming effects.
I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!
I’m not perfect – far from it – struggling with chronic back pain and have wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.
I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!