Mindfulness Series
Practice paying attention to the present moment without judgment.
This series will help you learn about what mindfulness is and leads you through multiple practices of it.
This series is only $10! You get three months of access to this series from date of purchase.
Your Instructor
I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!
I’m not perfect – far from it – struggling with chronic back pain and have wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.
I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!
Course Curriculum
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StartMindfulness Intro (7:48)
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StartMindful Slow Flow (36:14)
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StartMindful Gentle Flow - Facebook Live class (49:02)
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StartMindful Breathing - Alternate Nostril Breathing (10:17)
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StartMindful Moment (7:42)
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StartBody Scan (20:05)
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StartScripture Meditation - Psalms 62:1 & 2 (17:38)
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StartScripture Meditation - Hebrews 12: 1-2 (17:56)
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StartMonthly Mindfulness Group - Finding Calm with option to use oils (27:16)
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StartMonthly Mindfulness Group Practice - Self Compassion (25:28)
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StartMonthly Mindfulness Group Practice - Turn it all off! (29:37)
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StartMonthly Mindfulness Group Practice with Centering Prayer (29:42)