Mindfulness Series

Practice paying attention to the present moment without judgment.

This series will help you learn about what mindfulness is and leads you through multiple practices of it.

This series is only $10! You get three months of access to this series from date of purchase.


Your Instructor


Andrea Wittig
Andrea Wittig

I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!

I’m not perfect – far from it – struggling with chronic back pain and have wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.

I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!


Course Curriculum


  Mindfulness
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts on date of purchase, you will have three months of access to this course. It is self paced, you work through it at your own pace.
How long do I have access to the course?
You get three months of access to this series from date of purchase.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!