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Healing Through Connection in Breath, Mindfulness & Movement.
Tools to regulate your body, emotions and thoughts through the practice of Christ centered breathing, mindfulness. and movement.
20 Course Bundle
$10/month
Christ Centered Breathing Workshop
Learn breathing & mindfulness tools that will bring you calm and help you combat the stress and anxiety. Breath is connection to the Holy Spirit, it brings life
Andrea Wittig Andrea Wittig
$10
Parent Care Series
Reconnect with God and self care in this simple four week series.
Andrea Wittig Andrea Wittig
$10
Self Care Series
Reconnect with God and self care in this simple four week series.
Andrea Wittig Andrea Wittig
$10
Hip/Psoas Release
Series to help you release tight psoas muscle, can help relieve low back pain.
Andrea Wittig Andrea Wittig
$10
Relieve Neck & Shoulder Pain
Gentle classes, Breathing techniques, and meditations to help you relieve neck and shoulder pain.
Andrea Wittig Andrea Wittig
$10
Mindfulness Series
Practice paying attention to the present moment without judgment.
Andrea Wittig Andrea Wittig
$10
Holy Yoga Restore for Advent
Preparing for the coming of Jesus.
Andrea Wittig Andrea Wittig
$10
Restore Yoga with Christ centered/scripture meditations
Start your year by renewing mind, body & spirit
Andrea Wittig Andrea Wittig
Advent Mindfulness Group
Andrea Wittig Andrea Wittig
$10
Advent Mindfulness with Essential Oils Group
Andrea Wittig Andrea Wittig
$10
Mindfulness & Gratitude
A series of mindfulness and breathing with a focus on gratitude.
Andrea Wittig Andrea Wittig
Mindfulness and Breathing to ground you in uncertain times.
A series of mindfulness and breathing to relieve anxiety and stress to live more in the moment.
Andrea Wittig Andrea Wittig
$20
Soak up summer in August mindfulness group
A series of mindfulness, breath and intentional body posture to release tension and stress to live more in the moment.
Andrea Wittig Andrea Wittig
Mindfulness Series - Finding REST!
A series of mindfulness, breath and meditation practices to find rest.
Andrea Wittig Andrea Wittig
$10
Mindfulness and Breath
Practice mindfulness and focused breathing
Andrea Wittig Andrea Wittig
$20
Mindfulness - Being Present.
Today I will be Present.
Andrea Wittig Andrea Wittig
Turn it all off with Mindfulness!
Andrea Wittig Andrea Wittig
Self-Compassion Mindfulness & Breathing with option to use Essential Oils
Give yourself a little love!
Andrea Wittig Andrea Wittig
$10
Finding Calm in Mindfulness with option to use Essential Oils Group
Finding CALM for your heart, soul, mind & body
Andrea Wittig Andrea Wittig