Healing Through Connection in Breath, Mindfulness & Movement.

Tools to regulate your body, emotions and thoughts through the practice of Christ centered breathing, mindfulness. and movement.


Your Instructor


Andrea Wittig
Andrea Wittig

I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!

I’m not perfect – far from it – struggling with chronic back pain and have wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.

I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!


Course Curriculum


  Meditations
Available in days
days after you enroll
  Breathing & Mindfulness
Available in days
days after you enroll
  Mindfulness Group Series
Available in days
days after you enroll
  Gentle Holy Yoga
Available in days
days after you enroll
  Mindful Holy Yoga Slow Flow
Available in days
days after you enroll
  Restorative Holy Yoga
Available in days
days after you enroll
  Chair Holy Yoga
Available in days
days after you enroll
  Other
Available in days
days after you enroll
  Parent and Child - Calming and Connecting yoga.
Available in days
days after you enroll
  Bonus!
Available in days
days after you enroll

Courses Included with Purchase



Christ Centered Breathing Workshop
Learn breathing & mindfulness tools that will bring you calm and help you combat the stress and anxiety. Breath is connection to the Holy Spirit, it brings life
Andrea Wittig
$10
Parent Care Series
Reconnect with God and self care in this simple four week series.
Andrea Wittig
$10
Self Care Series
Reconnect with God and self care in this simple four week series.
Andrea Wittig
$10
Hip/Psoas Release
Series to help you release tight psoas muscle, can help relieve low back pain.
Andrea Wittig
$10
Relieve Neck & Shoulder Pain
Gentle classes, Breathing techniques, and meditations to help you relieve neck and shoulder pain.
Andrea Wittig
$10
Mindfulness Series
Practice paying attention to the present moment without judgment.
Andrea Wittig
$10
Holy Yoga Restore for Advent
Preparing for the coming of Jesus.
Andrea Wittig
$10
Restore Yoga with Christ centered/scripture meditations
Start your year by renewing mind, body & spirit
Andrea Wittig
Advent Mindfulness Group
Andrea Wittig
$10
Advent Mindfulness with Essential Oils Group
Andrea Wittig
$10
Mindfulness & Gratitude
A series of mindfulness and breathing with a focus on gratitude.
Andrea Wittig
Mindfulness and Breathing to ground you in uncertain times.
A series of mindfulness and breathing to relieve anxiety and stress to live more in the moment.
Andrea Wittig
$20
Soak up summer in August mindfulness group
A series of mindfulness, breath and intentional body posture to release tension and stress to live more in the moment.
Andrea Wittig
Mindfulness Series - Finding REST!
A series of mindfulness, breath and meditation practices to find rest.
Andrea Wittig
$10
Mindfulness and Breath
Practice mindfulness and focused breathing
Andrea Wittig
$20
Mindfulness - Being Present.
Today I will be Present.
Andrea Wittig
Turn it all off with Mindfulness!
Andrea Wittig
Self-Compassion Mindfulness & Breathing with option to use Essential Oils
Give yourself a little love!
Andrea Wittig
$10
Finding Calm in Mindfulness with option to use Essential Oils Group
Finding CALM for your heart, soul, mind & body
Andrea Wittig
Parent & Child Healing Through Connection
This section will continue to grow in content - yoga classes for adult to do with child, tools to help adult connect with & guide child to regulation with yoga.
1 Course Bundle
$5/month

Original Price: $155


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!