Complete and Continue
Mindfulness and Breathing to ground you in uncertain times.
Zoom link for live practices.
Group Practice Recordings
Week One (30:50)
Week Two (29:12)
Week Three (29:46)
A BONUS practice to get you started.
Breathing & Mindfulness - feeling safe (17:12)
Bonus Practice - Gentle & mindful yoga practice (48:45)
Alternate Nostril Breathing (10:17)
Release & Relax Bonus (36:32)
Bonus Practice - Gentle & mindful yoga practice
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