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Self Care Series
Introduction to Self Care Series
Introduction
Week 1 - Be Kind To Yourself!
Devotional & Reflection
Bring it with you Breath Card
Calming Posture Video - Legs up the wall. (7:33)
Scripture Meditation - Matt 11:28-30
Slow Flow Trauma Sensitive Holy Yoga Flow (27:54)
Week 2 - Practicing Presence!
Devotional & Reflection
Meditation - Mindful Moment (7:42)
Meditation - In the presence of the Lord (12:59)
Scripture Meditation - Psalm 23
Intentional Breathing - Breath & Holy Spirit (8:28)
Restorative Trauma Sensitive Holy Yoga (27:43)
Week 3 - Allow what is to be.
Devotional & Reflection
How to feel your feelings.
Posture video - heart opener (6:36)
Meditation - Body Scan (20:05)
Holy Yoga Slow Flow - Simple & Honest Flow (43:19)
Week 4 - Grounding
Devotional & Reflection
Take it with you card - Breath Prayer
Take it with you card - Truth Mantra
Meditation - Safe Place (15:45)
Scripture Meditation - Matt 7: 24-27
Slow flow Class - Grounding/Rooted In Him (27:00)
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Holy Yoga Slow Flow - Simple & Honest Flow
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