Soak up summer in August mindfulness group

A series of mindfulness, breath and intentional body posture to release tension and stress to live more in the moment.

Get the most out of your summer with this series that utilizes mindfulness, breath & intentional body posture to release tension and stress to live more present.

This mindfulness group runs for three weeks with a live, 30-min zoom on Tuesday evenings. Sessions are recorded, so you can engage live or anytime after they are uploaded to online studio each week. You’ll also receive a bonus recorded practice each week.

Soak up summer with this group, for only $20!!
Join us and invite a friend to live with less stress!

In this series we will practice mindfulness, breath and intentional body posture to release tension and stress to live more in the moment.

A practice of mindfulness is a very powerful way to relieve stress, decrease cortisol levels (the stress hormone), have beneficial affects on anxiety & depression, calm the nervous system/brain, improve sleep and more.

You also have to option to use essential oils in this practice - when used together the aromatherapy can enhances the benefits of mindfulness making it even more beneficial in the calming effects.

Course Curriculum

Available in days
days after you enroll
  Group Practice Recordings
Available in days
days after you enroll

Your Instructor

Andrea Wittig
Andrea Wittig

I’m a 500 HYI, 200 RYT and Certified Trauma – Sensitive HYI. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!

I’m not perfect – far from it – struggling with chronic back pain and have wrestled on and off with anxiety. But that’s OK. God continues to pour His love on me through the practice of Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.

I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey, Tanzenia, Kenya and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!

Frequently Asked Questions

When does the group start and finish?
The series has three weeks of practices each week. First practice will begin August 10th and then uploaded to the online studio, you will access to all recorded practices in this series for the whole month.
How long do I have access to the series content?
You will have access to all content in this group for 31 days after purchase.
What if I am unhappy with the group practice?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us and we will give you a refund.

This course is closed for enrollment.