Give it a try (FREE!)
Healing Through Connection tools for FREE.
Give a class a try for FREE!
Connecting tools are short videos of breath work, mindfulness and meditation that bring you connection to your body, breath, and spirit. It helps bring you into the present moment and regulate your body, mind and emotions.
Your Instructor
I’m a 200 hour Holy Yoga Instructor (currently in a 500 hour masters training) and Holy Yoga Certified Trauma – Sensitive Instructor. I started New Life Yoga because I have a passion for helping people be healthy and find a thriving purpose filled life!
I’m not perfect – far from it – struggling with chronic back pain, battling shame and having wrestled on and off with depression. But that’s OK. God continues to pour His love on me through Holy Yoga and bring healing to all of these areas of my life and I want as many other people as possible to experience that as well! Throughout my life I have been a teacher, barista, manager, social justice fundraiser, and volunteer and now I am a certified yoga instructor. I love my husband and the hectic adventure filled life we have with our 3 boys.
I have lived in MN, CA & IL, traveled to Nepal, Thailand, Mexico, Turkey and even Uganda where I lived for 2 ½ months to adopt our middle son! I love coffee, experiencing nature, adventures, and deep connections with others. I look forward to helping you find health and life however I can!