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Mindfulness & Gratitude
Welcome!
Welcome Letter!
Zoom link for live practices.
Group Practice Recordings
Week One (28:47)
Week Two (28:01)
Week Three (25:32)
A BONUS practice to get you started.
Bonus Practice - Gentle & mindful yoga practice (48:45)
Alternate Nostril Breathing (10:17)
Mindfulness and Breathing Bonus (29:02)
Alternate Nostril Breathing
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