Mindfulness
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Mindfulness Intro (7:48)
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Mindful Slow Flow (36:14)
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Mindful Gentle Flow - Facebook Live class (49:02)
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Mindful Breathing - Alternate Nostril Breathing (10:17)
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Mindful Moment (7:42)
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Body Scan (20:05)
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Scripture Meditation - Psalms 62:1 & 2 (17:38)
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Scripture Meditation - Hebrews 12: 1-2 (17:56)
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Monthly Mindfulness Group - Finding Calm with option to use oils (27:16)
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Monthly Mindfulness Group Practice - Self Compassion (25:28)
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Monthly Mindfulness Group Practice - Turn it all off! (29:37)
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Monthly Mindfulness Group Practice with Centering Prayer (29:42)
