Meditations
Breathing & Mindfulness
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Release & Receive Through Your Breath (15:31)
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Alternate nostril breathing (10:17)
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Body Scan (20:05)
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Looping - Regulation (8:49)
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Mindful Moment (7:42)
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Breathing and mindfulness - Come as you are! (13:51)
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Breathing and mindfulness - Let God Give You Rest (17:09)
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Breathing and mindfulness - Find the emotion in your body (20:48)
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Breathing and mindfulness - Felt Safety (17:12)
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Breathing and mindfulness - Psalm 91: 1 & 2 (20:29)
Mindfulness Group Series
Gentle Holy Yoga
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Simple & Honest Gentle Flow (43:19)
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Rooted in Him Slow Flow (27:00)
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A Holy Pause - Facebook Live Easter class (48:10)
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Mindful Gentle Flow (49:02)
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Neck & Shoulder Gentle Flow (44:50)
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Gentle Release - Psoas Muscle (43:22)
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Deeper Release - Psoas Muscle (44:11)
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Calm Anxiety Flow (30:42)
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Release & Relax your Body 1 (31:45)
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Release & Relax your Body 2 (35:26)
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Release & Relax Gratitude Practice 1 (28:01)
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Release & Relax with Gratitude 2 (26:37)
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Release & Relax with Gratitude 3 (31:39)
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Gentle Yoga - be in the moment as you are. (47:47)
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Monthly Gentle Yoga - option to use essential oils (48:45)
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Calming mindfulness & breathing (30:08)
Mindful Holy Yoga Slow Flow
Restorative Holy Yoga
Chair Holy Yoga
Other
Parent and Child - Calming and Connecting yoga.
