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Healing Through Connection in Breath, Mindfulness & Movement.
Meditations
Safe Place Meditation (15:45)
In the presence of the Lord (12:59)
Psalm 46:10 Mindful Meditation (9:05)
Psalms 62: 1 & 2 (17:38)
Centering Prayer (9:58)
Hebrews 12: 1-2 (17:56)
Movement & Meditation Matt 11:28 (17:59)
Mindfulness & Centering Prayer audio
Breathing & Mindfulness
Release & Receive Through Your Breath (15:31)
Alternate nostril breathing (10:17)
Body Scan (20:05)
Looping - Regulation (8:49)
Mindful Moment (7:42)
Breathing and mindfulness - Come as you are! (13:51)
Breathing and mindfulness - Let God Give You Rest (17:09)
Breathing and mindfulness - Find the emotion in your body (20:48)
Breathing and mindfulness - Felt Safety (17:12)
Breathing and mindfulness - Psalm 91: 1 & 2 (20:29)
Mindfulness Group Series
Mindfulness Groups Series (149:21)
Mindfulness with Oils Group Series (103:10)
Release & Relax Group Series (103:45)
Release & Relax with Gratitude (98:29)
Gentle Holy Yoga
Simple & Honest Gentle Flow (43:19)
Rooted in Him Slow Flow (27:00)
A Holy Pause - Facebook Live Easter class (48:10)
Mindful Gentle Flow (49:02)
Neck & Shoulder Gentle Flow (44:50)
Gentle Release - Psoas Muscle (43:22)
Deeper Release - Psoas Muscle (44:11)
Calm Anxiety Flow (30:42)
Release & Relax your Body 1 (31:45)
Release & Relax your Body 2 (35:26)
Release & Relax Gratitude Practice 1 (28:01)
Release & Relax with Gratitude 2 (26:37)
Release & Relax with Gratitude 3 (31:39)
Gentle Yoga - be in the moment as you are. (47:47)
Monthly Gentle Yoga - option to use essential oils (48:45)
Calming mindfulness & breathing (30:08)
Mindful Holy Yoga Slow Flow
Class (54:58)
Mindful Slow Flow (36:14)
Slow Flow Class (27:54)
Standing Flow (24:08)
Restorative Holy Yoga
Restore (58:52)
Restorative Facebook Live class (51:52)
Restorative Class (27:43)
Restore 1 (61:52)
Restore 2 (62:21)
Restore 3 (57:46)
Restore 4 (61:04)
Chair Holy Yoga
Breath Prayer class (51:47)
Chair give thanks (52:14)
Chair Class (57:56)
Chair 1 (53:47)
Chair 2 (57:20)
Other
Legs Up The Wall Calming Posture (7:33)
Heart Opener Calming Posture (6:36)
Modified Sun Salutation (12:02)
Supported Bridge Pose (9:56)
Child’s Pose (8:13)
Parent and Child - Calming and Connecting yoga.
Family Yoga (16:10)
Connect with your child - yoga with Joshua and Andrea (25:51)
Practice Mindfulness with kids (7:53)
Bonus!
Advent Retreat - Listening to your body. Finding Rest. (31:01)
Teach online with
Standing Flow
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